Trigger Point Massage

Trigger point massage is a type of massage therapy that focuses on the identification and treatment of specific areas of muscle tension and discomfort known as trigger points. These points are characterized by tight knots of muscle fibers that can cause pain, stiffness, and limited range of motion. 

During a trigger point massage, a therapist uses targeted pressure and deep tissue techniques to release tension in these points, allowing the muscle to relax and promoting improved circulation and healing. Trigger point massage can be used to treat a wide range of conditions, including chronic pain, headaches, and muscle injuries. It is also commonly used as part of a holistic approach to stress management and overall wellness.