Swedish Massage

Swedish massage is a type of therapeutic massage that involves manipulating the soft tissues of the body using long, smooth strokes, kneading, friction, and other techniques. It involves applying pressure on the muscles and joints to help improve circulation, reduce tension, and promote relaxation. The massage therapist typically uses oils or lotions to help glide over the skin smoothly.

Swedish massage has several benefits, including relieving stress, reducing pain and muscle tension, improving flexibility and range of motion, and enhancing overall wellness. It is also a great way to unwind and alleviate the effects of a busy and stressful lifestyle. Swedish massage can be tailored to suit the needs of each person, making it suitable for people of all ages and fitness levels.