Sports Massage

Sports massage is a type of therapeutic massage used primarily for athletes and individuals engaged in physical activities. It typically involves a combination of techniques such as deep tissue massage, compression, stretching and trigger points release. The massage is designed to help prevent injuries, relieve muscle tension, reduce pain, increase flexibility and improve overall performance. 

Sports massage therapists are trained to use specific techniques that target the muscles and soft tissues used during exercise. They focus on areas that are typically overused or stressed during physical activity and help to alleviate any tightness, knots or adhesions.

Sports massage can be done before or after an event, or as part of a training regimen. It has been found to be beneficial for athletes in various sports such as running, cycling, swimming, and weightlifting, as well as for individuals who engage in regular physical activity. Overall, sports massage can be a valuable tool to enhance performance, prevent injury and promote recovery.