Prenatal Massage

Prenatal massage is a therapeutic massage specifically designed for pregnant women. The goal is to help women manage the physical and emotional changes that occur during pregnancy. This form of massage can be received at any point during pregnancy, but most women choose to receive it in the second and third trimesters.

The benefits of prenatal massage can be numerous. These massages can help improve blood circulation, postural alignment, and reduce muscle tension and knots. Additionally, prenatal massage can reduce stress hormones and improve the quality of sleep, which can alleviate both physical and emotional stress commonly associated with pregnancy. Pregnant women who receive regular prenatal massages report feeling more relaxed, energized, and better prepared for childbirth.