Aroma Therapy

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. It involves using essential oils that are extracted from various plants, herbs, and flowers that are inhaled or applied topically to the skin in massage oils, diffusers, or aromatic sprays. 

Aroma therapy is known to be highly beneficial in several ways. It can help in relieving stress, anxiety, and depression by providing a calming and soothing effect on the mind. It can also alleviate pain, inflammation, and various skin conditions, as well as boost the immune system, improve sleep quality, and enhance mental clarity. 

Additionally, aromatherapy can support digestion, balance hormones, and combat respiratory infections. Therefore, aroma therapy is a natural therapy that promotes physical, emotional, and psychological well-being.