Reflexology is a non-invasive complementary therapy, based on the concept that there are reflex points on the feet, hands, and ears that correspond to every part of the body. Reflexologists apply pressure to these reflex points, working on the body’s energy pathways to restore balance and encourage healing.
The benefits of reflexology include reducing stress and tension levels, improving circulation, increasing relaxation, boosting the immune system, improving digestion, and reducing pain. Reflexology can also be used to address specific health conditions, such as headaches, menstrual disorders, and sinus problems. It is a safe and gentle therapy and can be used alongside conventional medicine.
Reflexology is suitable for people of all ages, from young children to older adults, and is particularly beneficial for those who have been diagnosed with stress-related conditions. It is a holistic therapy that treats the whole person, not just their symptoms, and can be a valuable addition to a healthy lifestyle.