Hot Stone Massage

Hot stone massage is a therapeutic technique that involves the use of smooth, heated stones placed on specific parts of the body to help relieve muscle tension and induce relaxation. The stones can be made of basalt, an iron-rich volcanic rock that retains heat, and are usually heated in a specially designed heater.

During a hot stone massage, the therapist may apply pressure using the stones or use them to massage the body. The heat generated from the stones helps increase blood flow, relax muscles, and improve circulation. Additionally, hot stone massages can help alleviate symptoms of anxiety, depression, and insomnia.

Benefits of hot stone massage include reducing muscle pain and tension, improving joint flexibility, increasing range of motion, and relieving stress and anxiety. It has also been found to be beneficial in reducing symptoms of fibromyalgia, rheumatoid arthritis, and other autoimmune disorders. Overall, hot stone massage provides a unique and therapeutic experience that promotes relaxation and healing.